Pancake

breakfastI use my Single serve cup to make this.
1/4 cup rolled oat
1 tbsop coconut flour
1/2 banana
3 tbsp virgin co
3/4 th cup hemp milk it thickens
Good sprinkle of cinnamon
1 tbsp whole wheat flour

Blend all. You can add flax egg too.

Make pancakes in low flame with VCO. I make a batch & freeze them . I microwave them when needed. He eats with coconut nectar.

I have started making them thinner like a crepe.

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